Poomsae are a combinations of kicks, punches and blocks done in a coordinated movement against an imaginary opponent. Poomsae teaches defensive and offensive actions to be automatic. The poomsaes become increasingly more complex as you move up in color-belt rank. Breathing control and mental focus are elements also taught in the poomsaes. To the left you will see what a typical class looks like at Bozdag Taekwondo.