Our elite Poomsae team

Poomsae are a combinations of kicks, punches and blocks done in a coordinated movement against an imaginary opponent. Poomsae teaches defensive and offensive actions to be automatic. The poomsaes become increasingly more complex as you move up in color-belt rank. Breathing control and mental focus are elements also taught in the poomsaes. To the left you will see what a typical class looks like at Bozdag Taekwondo.

We have designed an elite programme for members who want to specialise in the area of Poomsae. The training will be for high level athletes aiming to compete in small and international competitions.

We have designed this high level programme that will push you to the next level and instructors will monitor progress of students, mentally and physically and invite students to be part of the elite Poomsae team.