Our advanced adult classes (Green belt– black belt) are for ages 18+. Each unique workout at Bozdag Taekwondo consists of total body cardio and strength training - balancing mental fitness with physical fitness for an overall complete workout.

• Sharpened mental focus
• Enhanced physical strength
• Build self confidence

·        Self-defence skills

Each unique workout at Bozdag Taekwondo consists of total body cardio and strength training - balancing mental fitness with physical fitness for an overall complete workout.

• Sharpened mental focus
• Enhanced physical strength
• Build self confidence
• Self-defence skills